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In this issue
How to avoid gaining too much weight and the best ways to take it off after baby
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Start Smart
The first six weeks are crucial when it comes to nursing your baby. Be prepared with our five simple steps to success.
Pregnancy
Nutrition & Recipes
Workouts
Right now, you’re super-motivated to make healthy and lasting changes in your life. We rounded up our favorite workouts for moms-to-be and new moms!
Practicing yoga with your baby isn’t just an adorable good time—as the two of you bond, you’re toning your entire body as she develops motor skills.
