Labor Prep
- Navigating Your Hospital Stay
- Make your post-delivery experience better by knowing what to expect. Plus, 10 things you should pack.
- Tri 1: Arm and Leg Reach
- Work your core, emphasizing the deepest abdominal muscle, the transverse.
- Tri 3: Around the Clock
- Stretch the sides of your torso, chest and lower back.
- Tri 2: Squat to Knee Lift
- Strengthening your legs and hips will prepare your body to carry the added weight of pregnancy and help you maintain good posture.
- Tri 2: Plié to V-Arms
- Strengthens your legs and hips
- Training By Trimester
- Watch videos of exercises for each stage of your pregnancy
- Tri 1: Modified Teaser Reach
- Strengthening your core helps stabilize your torso, which can prevent back discomfort as your pregnancy progresses.
- Ommm Schooling
- Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.
- Prepare For Labor With Pilates
- Any activity during pregnancy is good for you, even if you've never done it before.
- All Exercise is Labor Prep
- Any activity during pregnancy is good for you, even if you've never done it before.
- Fit Pregnancy Books
- From the editors of Fit Pregnancy
- A Better Birth
- Having the delivery experience you want starts with knowing your options—and what to avoid. A new book spells it all out.
