Prenatal Workouts
- Prenatal Yoga Pays Off
- You can prepare birthing muscles with yoga poses.
- Training Womb
- When a mom-to-be exercises, so does her baby
- Tri 2: Plié to V-Arms
- Strengthens your legs and hips
- Tri 1: Arm and Leg Reach
- Work your core, emphasizing the deepest abdominal muscle, the transverse.
- Tri 1: Modified Teaser Reach
- Strengthening your core helps stabilize your torso, which can prevent back discomfort as your pregnancy progresses.
- Training By Trimester
- Watch videos of exercises for each stage of your pregnancy
- Tri 2: Squat to Knee Lift
- Strengthening your legs and hips will prepare your body to carry the added weight of pregnancy and help you maintain good posture.
- Tri 3: Around the Clock
- Stretch the sides of your torso, chest and lower back.
- Ommm Schooling
- Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.
- The Pregnant Woman's Guide to the Gym
- Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
- Eco-Yogi Must-Haves
- Salute the sun by being kinder to the Earth: Choose environmentally-friendly yoga gear. Here are five of our favorites:
- Fitpregnancy.com exclusive: Jessica's Workout
- Fit Pregnancy talks to Jessica's trainer.
