Food & Nutrition

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Fit Pregnancy Cares
Our labor nurse, Jeanne Faulkner, R.N., blogs about her work with CARE
Reader Recipe Contest Winners! Best Dishes
We asked you for your tastiest and healthiest prenatal recipes. Here are our 5 faves, plus some of your best snack ideas.
5 Simple Steps To Going Green for Your Baby
Your body is your child's first environment. Make it a safe one.
Double-Duty Foods
More Double-Duty Recipes
You Have To Take Care Of You, Too
Having a happy and healthy baby means babying yourself.
Flex Your Diet
Whether you're a vegetarian or a meat eater, shifting the way you eat during pregnancy can give you more of the nutrients you and your developing baby need. Introducing The Flexitarian Diet.
Green Goods
Downs And Ups
Her son's finicky eating habits lead to emotional noshing—and weight gain—for Hillari.
Eek! A Leak!
Few moms talk about incontinence and prolapse, but such "plumbing problems" are common after delivery.
The Flexitarian Diet
Shifting the way you eat during pregnancy can give you more of the nutrients you and your developing baby need to thrive.
Smart Snacks
Snacks that contain mom and baby-healthy nutrients
Smart Snacks
In the second and third trimesters, you’ll need extra calories — approximately 300 a day. One of these healthy snacks will give you the extra calories you need each day.

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