Pregnancy Nutrition | Meal Plans, Recipes, Cravings at Fit Pregnancy

Food & Nutrition

Too Much Mama: Why experts are rethinking the pregnancy weight-gain guidelines.
How To Eat For A Brainier Baby: Consume plenty of omega-3 fatty acids
Pregnant Chocolate Lovers, Take Heart: Chocolate can be good for your baby.
Too Much Mama: Why experts are rethinking the pregnancy weight-gain guidelines.
Desktop Dining: Eating while at work
Navigating Your Hospital Stay: Make your post-delivery experience better by knowing what to expect. Plus, 10 things you should pack.
Tea For Two: In "Tea For Two" (October/November 2008), we gave you the scoop on the pros and cons of drinking tea during pregnancy. Although many herbal teas are considered safe, some are not. Here's what you need to know.
Reader Recipe Contest Winners! Best Dishes: We asked you for your tastiest and healthiest prenatal recipes. Here are our 5 faves, plus some of your best snack ideas.
5 Simple Steps To Going Green for Your Baby: Your body is your child's first environment. Make it a safe one.
Double-Duty Foods: More Double-Duty Recipes
Top Pregnancy Nutrient: Folate: Getting enough of this B vitamin is more crucial than ever in preventing birth defects and prematurity. Here's what you need to know to give your baby the best start.
What You Eat = Your Baby's Future: Good or bad, prenatal nutrition affects your baby well into adulthood.