Prenatal Workout
- Prenatal Yoga Pays Off
- You can prepare birthing muscles with yoga poses.
- Gentle Exercise Best in First Trimester?
- The truth about exercising while pregnant
- No Excuses Exercise Tips
- Here's how to stay active even when you're uncomfortable and as big as a duplex.
- Loosen Up
- Release tension from head to toe with stretches made for the mom-to-be.
- Backache Beaters
- Nonpharmaceutical ways to manage back pain
- Get Moving
- Women who don't lose their baby weight after six months are more likely to be overweight a full decade later.
- Walk On
- Prenatal exercise doesn't have to be complicated. Our beginner, intermediate and advanced walking workouts show you just how easy (and effective) it can be.
- How I Did It!
- Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.
- Just the Facts
- Here's some essential exercise and nutrition information for pregnant women, plus some gentle postpartum moves.
- Yoga: For Pregnancy & Beyond
- Whether you’re five months along, ready to deliver or five months postpartum, these programs were built for you.
- Get Fit Now
- Staying in shape during your pregnancy can reduce complications and speed recovery afterward.
- Home Stretch
- Five easy exercises to work out the kinks
